Cleaning your aura is a process that involves clearing away any negative or stagnant energy that may be affecting your mental and emotional well-being. While the concept of aura cleansing varies across different belief systems and practices, here are some general techniques that you can try to mentally clean your aura:
- Meditation: Find a quiet and comfortable space where you can relax and focus your mind. Close your eyes, take deep breaths, and visualize a bright and pure light surrounding your body. As you inhale, imagine this light entering your body and clearing away any negativity or heaviness. As you exhale, envision the release of any negative energy from your aura.
- Smudging: The burning of sacred herbs, such as sage or palo santo, is a common practice for cleansing energy. Light the herb bundle or loose leaves and allow the smoke to waft around your body. As the smoke rises, visualize it purifying your aura and releasing any negativity.
- Salt baths or showers: Salt is believed to have purifying properties. Take a bath or shower using Epsom salt, sea salt, or Himalayan salt. As you immerse yourself in the water, imagine the saltwater washing away any negative energy from your aura.
- Visualization: Picture a waterfall or a stream of clear, cleansing water flowing over and through your body. Visualize this water washing away any negative energy, leaving you feeling refreshed and revitalized.
- Sound healing: Use sound to cleanse your aura. You can listen to soothing music, play Tibetan singing bowls, or use bells or chimes. The vibrations produced by these sounds can help to release any stagnant energy and promote a sense of balance and harmony.
- Intention setting: Set a clear intention to cleanse your aura and release any negative energy. Affirmations or prayers can also be incorporated into this process to strengthen your intention and bring about positive energy.
Remember, these practices are meant to support your mental well-being and can be used as complementary techniques. It’s essential to find what resonates with you and adapt these methods to fit your personal beliefs and preferences. If you feel overwhelmed or find that negative energy persists, seeking guidance from a trained energy healer or therapist may be beneficial.
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